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Mga aktibidad para sa wellness sa Tyrrhenian Sea

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Mga aktibidad para sa wellness na pinapangasiwaan ng mga lokal na eksperto

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Yoga & Hypopressive Training in a Vegetarian Art Book Cafè

Embark on a journey of movement and mindfulness with me as I guide you through hypopressive RSF (functional system reprogramming) and somatic practices. These exercises are designed to enhance your body awareness, improve your posture, and activate your core. • We’ll begin with 25 minutes of hypopressive RSF exercises—breath-centered movements that work to strengthen the pelvic floor and abdominal muscles. • We’ll then transition into 30 minutes of yoga asanas and somatic movement. These gentle exercises will open up your body, release tension, and deepen your connection to your breath. • We’ll finish with a 10-minute relaxation to leave you feeling balanced and refreshed. After the session, you’re invited to stay for a delicious vegan brunch featuring my homemade kombucha (for an extra fee). You’ll leave nourished in mind and body, steeped in the peaceful energy of this one-of-a-kind space.

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Yoga and meditation at Villa Borghese

Rilassamento e crescita personale ti attendono in questa rigenerante esperienza di yoga e meditazione. Ambientata nella tranquilla cornice di Villa Borghese, questa sessione fonde movimento e consapevolezza per aiutarti a riconnetterti con te stesso e ad abbracciare il presente. La pratica inizierà con una meditazione di radicamento per calmare la mente e facilitare la pratica. Attraverso una respirazione consapevole e una delicata concentrazione, ti aiuterò a liberarti dallo stress e a coltivare un senso di quiete interiore, preparandoti al flusso yoga che ti attende. Successivamente, ci muoveremo attraverso una sequenza yoga attentamente progettata che fonde forza, flessibilità ed equilibrio. Ogni postura sarà adattata al tuo livello, incoraggiando una profonda connessione tra respiro e movimento. Si conclude la pratica in Shavasana, una posa ristoratrice, dove il rilassamento guidato ti aiuterà a liberare qualsiasi tensione residua. Questo momento conclusivo ti consente di assorbire i benefici della tua pratica, lasciandoti con un duraturo senso di calma e rinnovamento. Che tu sia uno yogi esperto o che tu stia appena iniziando, questa esperienza è progettata per incontrarti dove sei, guidandoti attraverso una pratica che nutre sia il corpo che la mente.

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Yoga, sound bath, and brunch in a Tuscan olive grove

Step away from the bustle of Florence and into a tranquil centuries-old private olive grove, just 10 minutes from the city center. This rejuvenating 2.5-hour experience combining yoga, meditation, and a calming sound bath is perfect for seasoned yogis and beginners alike. • Begin by choosing your spot under the olive tree that resonates with you, settling in with a brief breathing exercise to connect with the serene surroundings. • Immerse yourself in a one-hour yoga practice tailored to the group’s needs, ranging from dynamic vinyasa and rocket yoga to the gentle flow of yin or restorative yoga. The session ends with savasana, enhanced by the soothing vibrations of a sound bath. • Enjoy herbal teas, fresh juices, and locally inspired vegetarian-friendly Tuscan treats, fostering connection and conversation with like-minded guests. You’ll leave feeling relaxed, reconnected, and recharged through mindful movement and meditation.

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Nature's Embrace: A Yoga Session in the Park

• Immerse yourself in a tranquil yoga practice that harmonizes gentle movement, mindful breathing, and deep relaxation. The yoga class takes place in the enchanting Parco della Floridiana, a beautiful green oasis. • We’ll set a collective intention for the session—whether it’s relaxation, strength, or mindfulness— and begin with pranayama, the ancient art of conscious breathing, integrated with the power of mantras. Through targeted exercises, you’ll purify your energy channels, balance the nervous system, and gain greater self-awareness. • I’ll guide you through a yoga practice that connects your breath to movement—either a gentle hatha or a flowing vinyasa, based on your body’s needs and intentions. • After class, enjoy a glass of wine as you take time to reflect on the practice and connect with one another in this serene and inspiring setting. You’ll leave feeling lighter in mind and body, and with a deep sense of calm and tranquility.

5 sa 5 na average na rating, 3 review

Practice Yoga At Palermo’s Botanical Garden

This open-level yoga class balances movement and stillness, effort and ease, in one of the city’s most enchanting natural spaces, the University of Palermo’s botanical garden. • Reconnect with your body, breath, and being in a soulful yoga flow against the backdrop of gently rustling leaves and birdsong. • After our practice, enjoy a refreshing seasonal fruit smoothie at the garden’s restaurant, offering space for reflection, conversation, and connection. • Explore the garden’s centuries-old trees, serene fountains, a bamboo forest, a lotus grove, citrus orchards, a botanical museum, and art gallery. Whether you’re a seasoned yoga practitioner or just starting out, you’ll leave feeling grounded and re-energized after your time in one of Palermo’s most peaceful places.

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Rejuvenating yoga in the Villa Pamphili gardens

Villa Pamphili’s serene landscape and centuries-old statues provide a peaceful contrast to the bustling city, making it an ideal spot for travelers seeking a balance of wellness and cultural immersion. • We’ll meet at the park gate before heading toward a serene spot, where we’ll take a few moments of mindfulness before beginning with some breathing exercises to center the mind and body. • After warming up with some gentle stretches and movements, I’ll guide you into the heart of our practice, which I will shape according to your preferences and experience. • Our session will conclude with a few minutes of deep relaxation and calm you can carry with you off the mat. When we part ways, you’ll be free to take your newfound zen and continue exploring the natural beauty and cultural heritage in one of Rome’s most beautiful and historic parks.

4.91 sa 5 na average na rating, 11 review

Rome Tarot Tour, An Inner Journey Through History & Symbols

Step into Rome’s mystical past on a journey through ancient esoteric traditions, spiritual symbols, and tarot readings. Explore hidden legends, religious history, and Rome's spiritual heritage in this immersive experience- an exclusive opportunity to uncover the city's magical, as well as your own, lesser-known side. Here’s what awaits you: • Explore the Alchemical Door—a hidden gem uncovering how its themes of transformation and spiritual growth mirror tarot’s use of symbols. • Discover ancient Roman divination practices that paved the way for modern tarot, from augurs interpreting signs in nature to the aruspici reading animal entrails. • Experience your personal tarot reading at Hotel Mediterraneo, an iconic Art Deco gem steeped in mythological symbolism. Relax with a drink in hand as you gain insights from your cards in a serene and intimate setting. • Visit a mystical bookshop, brimming with rare tarot decks and spiritual literature. By the end of the experience, you’ll leave with not just a deeper connection to yourself, but to the mystical heritage of Rome. This is more than just a tarot reading or an esoteric tour—it’s an empowering journey that bridges the inner and outer worlds, helping you evolve. Book now to unlock the secrets of Rome and experience the profound insights of tarot like never before. My small dog will accompany us! Follow psico.delicia

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Restorative Yoga with Live Opera Singing

Experience a unique fusion of restorative yoga and live lyrical music, on a journey of relaxation and self-care for the body and mind. During this 1-hour experience, you will be guided through gentle restorative yoga practices designed to release tension, restore the body, and cultivate inner balance. You'll settle into comfortable, fully supported positions, using pillows, blocks, and blankets for deeper physical relaxation and a profound sense of ease. Accompanying the postures, a talented opera singer will perform classic Italian opera pieces, creating a sound journey that evokes a range of emotions. The powerful and delicate melodies of the lyrical music transform the atmosphere, allowing you to surrender completely to the present moment. Let yourself be carried away by the beauty of the music and the depth of yoga, creating a space of peace, introspection, and renewal.

5 sa 5 na average na rating, 4 review

Meditate with Trees&Crystals in a historic Botanical Garden

Meditate with me Trees & Crystals in the “Orto Botanico Giardino dei Semplici di Firenze”. We will meet in front of the Museum of Geology and Paleontology, via la Pira 4, walking towards the Giardino dei Semplici, where we will leave the urban environment to immerse ourselves in nature. Here we will be surrounded by Monumental Trees and beautiful botanical species. We will practice a guided meditation with Crystals and the sound of Crystal bells under special trees, each time a unique experience. You will receive a Crystal as a gift to support your connection with Nature, facilitating the therapeutic effects of meditation. I will also provide you with a small notebook to write down the sensations and thoughts that emerge. At the end, we will share the reflections together. My goal is to help you achieve a deep calm and improve concentration and mental clarity, generating a widespread sense of relief. We will connect with Nature and the Trees of this unique and special place. In particular, starting to have a deep connection with the Trees is an important means to reach that balance with Nature, which is increasingly necessary.

5 sa 5 na average na rating, 1 review

Sound Bath in a Deconsecrated Medieval Church

Immerse yourself in a meditative sound bath in the historic San Francesco de’ Macci Church in Florence. This deconsecrated church, built in the 14th century, serves as the perfect vessel for an ethereal sonic journey that awakens your senses. • We’ll begin with tea and a brief introduction to the project. I’ll also share how its unique architecture and energy influence my music. • Surrounded by soft candlelight, you’ll lie down, close your eyes, and relax into a guided 1 hour sound bath. This immersive experience combines electronic, ambient, noise, and acoustic elements to create a deeply meditative atmosphere. • The church’s architecture amplifies each sound, enhancing the experience with rich reverberations that foster a sense of inner peace and connection to the space. Afterward, we’ll reflect together in an open conversation, exploring the transformative power of sound, space, and self-discovery.

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Breathwork and sound healing by Maria

Sonic meditation Immerse yourself in deep listening and experience the transformative power of sounds and meditation. 1h00, 65 EUR Breathwork session Slow down, stretch your diaphragm, and improve your health through controlled breathing. 1h00, 80 EUR Breath and sound healing Explore your self-healing power through sonic vibrations, harmonized voices, and body movements. 1h30, 200 EUR Emotional rebalancing Harness your feelings to improve mental health, release tension, and connect with yourself. 1h00, 180 EUR

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Makeup, Italian style by Lisa

DIY Makeup Session – Enhance Your Beauty Skills! Unlock your makeup potential with our interactive hands-on workshop! Join us for a fun and educational DIY makeup session, where you'll learn essential techniques to enhance your natural beauty while taking care of your skin and tools. Whether you're a beginner or looking to refine your skills, this workshop is tailored to your needs! What to Expect? ✔ Hands-on guidance to master your ideal makeup style—natural, professional, or glamorous. ✔ Skincare tips to create the perfect base for flawless, long-lasting makeup. ✔ Brush & tool hygiene—learn how to clean and maintain them properly. ✔ Product knowledge—bring your favorites or try the ones provided. Bonus: Insider tips on blending, product application, and enhancing your unique features! Why Join? Improve your skills with expert guidance. ‍♀️ Learn to care for your skin for a radiant complexion. Enjoy 2 hours of creativity, self-care, and confidence-building in a welcoming atmosphere. Duration: 2 hours Cost: 67 EUR ✨ Limited spots—book now for a beauty experience like no other! ✨

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Couple's massage

Couple's massage This emotional and relaxing massage is perfect for couples. 1h00, 245 EUR Tuscan holistic massage This invigorating holistic massage uses grapeseed oil for a luxury treatment in your home. 1h00, 180 EUR Holistic wellness massage This massage is ideal for relaxation after a day of exploring Florence. 1h00, 120 EUR Deep tissue massage This strong massage relieves muscle tension, perfect after exploring Florence. 1h00, 140 EUR Aromatherapy massage This massage uses essential oils to enhance relaxation and well-being. 1h00, 145 EUR Tuscan holistic massage This invigorating holistic massage uses grapeseed oil for a luxury treatment in your home. 1h00, 180 EUR

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Créez votre parfum d'âme avec une olfactothérapeute

Nous nous retrouvons dans mon appartement, au calme avec une belle vue sur toute la ville pour la création de votre parfum rituel, un parfum qui vous fait du bien avec une olfactothérapeute : un parfum unique, créé pour vous et avec vous constitué d'huiles essentielles naturelles qui soutiennent votre joie de vivre et votre paix intérieure. Nous commençons par parler de vos besoins, vos envies, vos objectifs, vos goûts, puis je vous fais sentir des odeurs en fonction ce que vous m'avez confié et nous classons les odeurs : celles qui vous font réagir, celles qui vous plaisent, celles qui vous dérangent... Nous travaillons les émotions sur celles qui vous ont fait réagir car, souvent quand on réagit fortement, cela cache un trauma, un mauvais souvenir lié à l'odeur que l'on peut libérer en douceur avec l'olfactothérapie. Nous créons ensuite ensemble une composition idéale et équilibrée selon les règles de la parfumerie, vos objectifs et les principes de l'olfactothérapie. Vous repartez avec votre parfum rituel avec la possibilité d'ajouter un joli flacon vintage (en supplément). L'expérience peut se faire en petit groupe (maximum 4 personnes) ou en individuel. • France • Caroline Back de Surany • 20 Avenue Docteur Ménard , Nice, Provence-Alpes-Côte d'Azur 6000 • carolinedesurany @ g m a i l .com

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Explore Florence’s quiet side with mindful walking and yoga

Step away from the bustling city streets and immerse yourself in a guided trekking experience that unveils Florence’s serene green spaces and breathtaking viewpoints. This invigorating 2-hour trek will lead you through lesser-known scenic trails, peaceful gardens, and panoramic spots, offering a deep connection with nature. The experience culminates in a 40-minute Yoga Nidra session, a deeply restorative designed to release deep-seated tension, guiding you into a state of profound relaxation through passive, fully-supported postures using bolsters, blocks, and blankets, enhanced by a soothing sound bath 09:30 - 09:45 Welcome & Introduction at Casa Opy We begin at Casa Opy, where I introduce the experience and explain how mindful walking connects us to nature. 09:45 - 11:45 — Exploring Florence’s Urban Green Spaces Then Barbara, who will guide you on a stroll along serene trails, lush gardens, and panoramic viewpoints that reveal a quieter, more natural side of the city. • You’ll learn about Florence’s green corridors, biodiversity efforts, and how nature and city life harmoniously coexist. 11:45 -12:30 Back at the yoga studio, I’ll invite you to unwind with a 40-minute Yoga Nidra, complemented by sound bath. You’ll leave feeling refreshed and inspired, with a mindful walking practice to carry into your everyday life.

Mga aktibidad para sa wellness sa Tyrrhenian Sea

Mga aktibidad para sa wellness na pinapangasiwaan ng mga lokal na eksperto

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